A quick guide to sustainable seafood

Good choices help keep favorite fish on the menu. The same species can be caught or farmed in very different ways.

Ask where it comes from

The same species can be caught or farmed in very different ways. Ask whether the fish is wild or farmed, and where it was sourced.

Restaurants and markets that care about sourcing are usually glad to share this information.

Look for trusted labels

Independent certifications and regional seafood guides rate species by how well they are managed. Many offer simple green, yellow, and red lists.

Choosing a highly rated option from the same menu makes a real difference over time.

Try something new

Popular fish such as bluefin tuna are under heavy pressure. Mackerel, arctic char, scallops, and other well-managed species can be just as delicious.

Exploring beyond the usual favorites is one of the most enjoyable ways to eat sustainably.